ASH Foundation
Chronic Pain
Healing is possible.
Resources, community, and faith-centered conversations for those living with chronic pain and long-term illness β even when the cure does not come.
Upcoming Event
Healing Beyond the Cure
A Chronic Pain Fireside
Event Details
π November 7 Β· 10:00β11:30 AM
π LDS Meeting House3260 Hwy 91, Littlefield, AZ
“Healing Beyond the Cure is a faith-centered conversation about finding peace, hope, purpose and healing while living with chronic pain or long-term illness β even when circumstances or symptoms do not completely go away.”
Introduction
A Message from Siera
Hear from Siera about what the Chronic Pain Fireside is all about, why it matters, and what you can expect when you join us.
Chronic Pain Resources
Find the Support You Need
Curated for those living with chronic pain
We’ve organized these resources around what you’re actually looking for β not just by format. Open any section to explore books, podcasts, apps, websites, providers, and tools that can help.
Understanding Chronic Pain & the Pain System
Books
Mind-body connection and trauma’s role in chronic pain.
Science-based approach to understanding why we feel pain.
History, culture, and science of chronic pain.
Podcasts
Evidence-based strategies; addresses fear and pain cycles.
Science of chronic pain with real recovery stories.
Apps & Websites
Evidence-based chronic pain recovery program.
Track symptoms and understand your pain patterns.
Free online program from top pain researchers.
Movement, Physical Therapy & the Body
Books
Mind-body approach to structural pain conditions.
Gentle practices for those with chronic conditions.
Podcasts
Pelvic PT and whole-body pain education.
Physical therapist perspectives on movement and recovery.
Tools & Videos
PT-guided movement program for musculoskeletal pain.
Free YouTube series for gentle movement.
Counseling, Mental Health & Emotional Support
Books
Connection between emotional suppression and illness.
Processing loss β including the loss of your former health.
ACT-based approach to living well despite pain.
Podcasts
Trauma-informed therapy perspectives.
Navigating loss and emotional pain in chronic illness.
Sleep
Books
The science of sleep and its role in pain, healing, and recovery.
CBT-I approach to overcoming sleep problems.
Apps & Tools
Digital CBT program for sleep improvement.
Guided sleep improvement program.
Free guided sleep sessions.
Nutrition & Lifestyle
Books
Personalizing diet to reduce inflammation and pain.
Diet, brain health, and their connection to chronic conditions.
Websites
Registered dietitian resources for chronic disease management.
Anti-inflammatory recipes and nutrition guidance.
Mindfulness, Regulation & Nervous System Support
Books
The original MBSR program for pain and illness.
Physiology of relaxation and its role in healing.
Apps
Guided meditation, sleep stories, breathing exercises.
Structured mindfulness courses for beginners and beyond.
Free meditations from global teachers.
Practices
8-week evidence-based program β available online and in many communities.
Body-based approach for nervous system regulation and trauma resolution.
Additional Opportunities for Support & Learning
Faith & Spirituality
LDS perspective on Christ’s healing in all forms of suffering.
Faith-based approach to surrendering circumstances we can’t control.
Finding purpose in the midst of chronic suffering.
Habits & Resilience
Build small, sustainable routines that support healing.
Practical tools for managing the phases of chronic illness.
Local & Professional Resources
Physical Therapy Providers
Multiple Utah locations Β· southwestspineandpain.com
St. George, UT Β· (435) 628-9999
Counselors & Therapists
Find a local therapist specializing in chronic illness: psychologytoday.com/us/therapists
Online therapy for anxiety related to chronic conditions Β· treatmyocd.com
Programs & Retreats
Comprehensive inpatient/outpatient pain program Β· mayoclinic.org
Salt Lake City, UT Β· pain.utah.edu
Fireside Materials
Resources from Healing Beyond the Cure
Attendees can access all materials from the fireside here β before, during, or after the event. Check back as the event approaches; more resources will be added as they’re finalized.
Presentation Slides
Coming Soon
Handouts & Worksheets
Coming Soon
Resource List
Coming Soon
Event Recording
After Event
π± Our event QR code links directly here β attendees can scan to access all materials before, during, and after the fireside.
Come As You Are
The Chronic Pain Fireside is open to everyone. Whether you live with chronic pain yourself, love someone who does, or simply want to learn more β you are welcome here.